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Looking for Help? National Helpline Provides Support
The SAMHSA National Helpline is a confidential, free, 24/7 service, connecting individuals and families with mental health and substance use disorder resources. Whether you're facing with your own challenges or trying to support someone else, the Helpline can offer guidance. Call 1-800-662-HELP (4357) to connect with a trained counselor who can guide you toward appropriate treatment and support options. For more information, visit their website at https://www.samhsa.gov/find-help/national-helpline.
Text4Help
When things feel tough, you don't have to navigate it solo. Crisis Text Line is a anonymous and free service that provides round-the-clock comfort via text message. Simply type "HOME" and send it to 741741 from anywhere in the US, anytime, and a trained Crisis Counselor will be there to listen without judgment. They can help with a variety of challenges including anxiety, depression, relationship problems, trauma, thoughts of self-harm, and more.
- Asking for help
- Texting a Crisis Counselor
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